My goal is to create a safe, trauma-informed space for you to explore movement, learn more about how your body works, and expand your capacity to sense, feel and move.
I am here to support you and lend my knowledge and expertise whether you want to:
level-up your training or cross-train for other sports/activities
build your mind-body connection
rehab an injury
reframe your relationship with chronic pain
simply move your body
I believe in listening to you and acknowledging your experience as true. I believe you know your body best, and I aim to work with your knowledge and intuition.
I accept you and your body as it is, and I work with all genders, cultures, sizes, levels of ability, identification, and orientation.
My Approach
Work with Me
Embodied Physiotherapy & Pilates
Work in collaboration with me and a Registered Physiotherapist to receive personalized sessions. Regular check-ins are scheduled to track and update your progress. This program may be eligible for extended health coverage.
Available hours Mondays, Tuesdays and Wednesdays. Contact the clinic directly to book or for more information.
Pain Reprocessing Therapy (PRT) Coaching
Work with me 1:1 online to address chronic pain symptoms in a holistic approach backed by the latest neuroscience that is revolutionizing chronic pain treatment.
Read more about Pain Reprocessing Therapy (PRT) here.
Schedule a free 15min phone consultation to discover if this is the right choice for you.
Find traditional Pilates classes at this beautiful East Van studio that offers a safe, comfortable, and judgement free space.
Availability for group classes on Thursdays and Fridays. Contact the studio directly to book.
Catch Physio & Wellness Clinic
Work in collaboration with me and a Registered Physiotherapist to receive personalized sessions. Regular check-ins are scheduled to track and update your progress. This program may be eligible for extended health coverage.
Available hours Tuesday afternoons. Contact the clinic directly to book or for more information.
“My work with you has been truly transformative.” That’s exactly what I said to Catherine at the end of one of our sessions recently—and I meant every word.
I am so grateful to have had the opportunity of participating in clinical Pilates and rehabilitation physical therapy with Catherine - her ability to deliver clear, personalized, and effective physiotherapy programs is honestly better than most registered physiotherapists I’ve worked with in the past.
One of Catherine’s greatest strengths is the care and thoughtfulness she puts into her sessions. She has a special gift for designing movement progressions that build strength, stamina, and confidence while minimizing symptom flare-ups.
I truly believe Catherine is an exceptional clinician—thoughtful, skilled, and deeply committed to her clients’ well-being – and also just a genuinely lovely human being. - M.M.
What Clients are Saying
I've been doing Pilates for a while, but Catherine has a unique, personalized approach that I've found incredibly helpful. She really understands the body and how to modify exercises to suit individual needs and recently, she played a pivotal role in my recovery from major surgery. Catherine has a deep knowledge base around the mechanics of human movement as well as an intuitive understanding of how that may show up in individuals. Catherine has a warm presence and her classes are challenging and fun. She's patient, supportive, and always willing to help, I cannot recommend her highly enough. - B.S.
Contact Me
Please get in touch with me to ask any questions you have, or to schedule a free 15min phone consultation to find out if Pain Reprocessing (PRT) Coaching is the right choice for you.
